The Mandala Kitchen
Following the success of The Yoga Kitchen, Marlien Wright now brings you The Mandala Kitchen. This cookbook sheds light on which foods and lifestyle choices can either promote or damage your gut health. It offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss. All the recipes have designed to be time saving as well as family friendly.
THE YOGA KITCHEN
The Yoga Kitchen Cookbook contains 100 Easy Superfood Recipes and will inspire you to create delicious, simple, satisfying and nutritious meals that will appeal to the whole family.
All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body.
Winter Gut Food Guide
Could it be that optimal health, mood and our ability to fight disease resides in our gut?
My GUT FOOD GUIDE explains which foods and lifestyle practices promotes optimal gut health as well as diving in a little deeper into how our immunity, risk of inflammation, mood and weight management can be influenced by our gut health.
- Gut healing breakfast & lunch recipes
- Tips for gut friendly body care.
- Which foods to avoid, as well as which foods and lifestyle practices promote thriving gut health.