Browsing Tag

wholefood

Wellness + Nutrition

Green Soup Gut Healthy Meals

19th January 2020

This soup is truly delicious and satisfying. It has a total of 5 veggies and paired with the cold pressed olive oil it won’t leave you hungry. My kids loved it and I loved that they were eating their greens. Truly a nourishing and gut healthy meal.

Ingredients:

1 head of broccoli (or 2 cups of frozen broccoli florets

2 medium- to large courgette’s

2 medium red onions, chopped roughly

2 cups of baby spinach

3 medium potatoes

2 cloves of fresh garlic, coarsely chopped

½ teasopoon of dried origanum

1 cube of Kallo mushroom stock

1 tablespoon of ghee or butter

1 heaped teaspoon of chicken stock powder or vegetable stock powder

1 liter of filtered water

1 heaped teaspoon of course sea salt

Juice of 1 small lemon

**Garnish with: Generous drizzles of cold pressed olive oil, finely grated pecorino cheese & freshly ground black pepper to taste

Instructions:

Heat a deep soup pot and add the ghee/ butter onions, potatoes, garlic and courgette’s – and sauté for at least 5 minutes.

Then season with the salt and add all the other ingredients apart from the spinach & broccoli and allow to simmer on medium heat for 20 minutes.

Next add the broccoli & spinach and allow to simmer for a further 7 minutes or so before removing the pot from the heat and using a stick blender to transform it into a silky smooth green soup.

Happy Cooking,

Love, Marlien xx

 

Wellness + Nutrition

The Yoga Kitchen Cookbook 100 Superfood Recipes for Radiant Health

15th August 2016

If you are looking for easy superfood recipes, then head on over to my Product’s page from where you can purchase my cookbook ‘The Yoga Kitchen – 100 Easy Superfood Recipes’.

Below is a summery of the the content you can look forward to:

  • 100 Superfood Recipes
  •  highlighted nutritional benefits of each recipe’s main ingredients
  • a general reboot plan (please note this plan can be personalized to be more effective, visit my Product’s page for more details)
  • the A – Z of vitamins & minerals: a comprehensive guide to where you can find your nutrients in real, wholefoods
  • some traditional preserving and healthful cooking methods

All recipes are simple to prepare, made with wholefood ingredients and family friendly.

The’The Yoga Kitchen’ is also available from your local Exclusive Books or Bargain Books.

Happy cooking