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savoury-oats

Breakfast, Lunch + Dinner Recipes

An ode to Oats – Anti Inflammatory Savoury Oats Anti Inflammatory Savoury Oats

26th June 2021

A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here:

Turmeric & black pepper oat porridge

Serves 1

Ingredients:

  • 1/2 cup of gluten free whole rolled oats
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of freshly ground black pepper
  • 1 teaspoon of ghee, butter or macadamia oil
  • 1/2 teaspoon of flaky sea salt
  • 1 cup of filtered water
  • juice of 1/2 a small lemon
  • Spring onion to garnish

Instructions:

Add all the above (except the spring onion) to a pot and allow it to simmer together over low heat for 15 minutes (ideally having soaked the oats beforehand). Then serve with a extra grinding of black pepper and finely sliced spring onion.