Browsing Tag

plant-protein

Lunch + Dinner Recipes

Bean Chili (vegan) bean chili

5th November 2015

Did you know that beans are a low fat, high energy food? Pretty perfect then, right?

I add beans to salads, tortillas and soup. But a bean chili is my favourite way to eat them.

Serves 6-8

Ingredients:

  • 1.5 (375ml) cups of dried black beans, soaked overnight
  • 8 medium ripe vine tomatoes
  • 1 red pepper, finely cubed
  • 2 carrots, finely cubed
  • 1.5  cup of shredded spinach
  • 1 brown onion, finely chopped
  • 3 cloves of garlic
  • 1 teaspoon of ground cumin, 1 teaspoon of paprika, 1 teaspoon of coriander, pinch of cinnamon, pinch of smoked paprika
  • 1 teaspoon of vwggie stock powder
  • 1/2 teaspoon of sugar
  • Salt and black pepper to taste
  • Coconut oil for stirfrying the veggies.

Start by cooking draining the overnight soaked beans, then transfer them to a cooking pot and add plenty of fresh, salted water, they will need aprox. 45 min on the hob, at medium heat.

Then chop and sauté the onions, carrots and pepper in a deep pan/ skillet3 for about 10 mintes, stirring frequently. Use coconut oil.

Next add the garlic and spices, and stir-fry for another 5 minutes, then add the chopped tomatoes, salt, pepper and sugar, and then turn down the heat, placing a lid on the pan, letting it simmer for approx. 15 minutes.

Lastly add the cooked beans and shopped spinach and give it a further 20 minutes on low heat, with the lid on.

Serve with quinoa, and a spicy sprinkle of cayenne pepper.

Lunch + Dinner Recipes

Spinach & Courgette Quinoa Cakes vegetarian protein powerhouse

26th March 2015

I adore veggie cakes or patties, this recipe is one of my favourites! It’s nutrionally complete, are chewy on the inside and crispy on the outside….heavenly. what’s more is that they are seriously good for you, proving your body with protein, fibre and greens…are you convinced yet? If not, make them and take a bite and your doubts will disapear 🙂

Ingredients:

  • 4 cups of pre-cooked quinoa
  • 2 free range or organic eggs
  • 2 cups of shredded spinach
  • 1 cup of shredded/grated courgettes
  • 1 teaspoon of ground pink salt
  • 250g of chilli popper flour mixture

Instructions:

  • Sautè the spinach and courgettes until half cooked and set aside to cool.
  • In a large mixing bowl combine all the other ingredients as well as the cooled veggies and mix well.
  • The mixture should be sticky and if its not then add some more chilli popper mixture.
  • Use your hands to shape the cakes and transfer them gently in a HOT coconut oiled pan (I used my ‘Green’ non stick pan)
  • Once in the pan gently compact and shape the sides and then put a lid on so that they cook evenly through, turn the heat down LOW now and let them cook for at least 5min on the 1st side until it is golden brown and crispy.
  • Then turn over and let them cook another 5min until golden brown, but take lid off for the 2nd side to keep the crispieness.

I like to serve these with a simple tomato and red onion salad.

If you want to make these Gluten Free use chickpea (chana) or pea flour with a pinch of cumin and cayene pepper (instead of chilli popper flour).

Happy cooking, with ♡ from the yoga kitchen