Browsing Tag

immune-boosting-recipes

Soup

Immune Boosting Green Soup

28th May 2020

This is a deliciously healing soul with many immune boosting properties. We are living through a strong time where immune health is more important than ever.

Without further ado – here is the recipe for my Immune-Boosting Green Soup;

Ingredients:

  • 3 x stalk of celery, chopped roughly (include some leaves too)
  • 1 X medium brown or yellow onion, roughly chopped
  • 2 cups of roughly chopped kale
  • 5 courgettes, roughly chopped
  • 2 medium potato, peeled and chopped
  • 1 sprig of oregano, de-stalked
  • 2 cloves of fresh garlic, grated crushed
  • 1 heaped tablespoon of nutritional yeast
  • 1 teaspoon of turmeric
  • 1 cube of Kale mushroom stock
  • 1.5 litres of filtered water
  • 2 teaspoons of sea salt flakes
  • 2 tablespoons of coconut oil/ macadamia oil/ or butter/ ghee

Method:

Simply add all the ingredients (except the water) to a large soup pot and sauté for 10 minutes (stirring often) on medium heat.

Then add the water and allow it to simmer on medium heat for 30-40 minutes, then remove from the heat and whiz with a stick blender until smooth.

Garnish (optional):

Add a large dollop of greek yoghurt and some kale chips for crunch when serving along with black pepper and cold pressed olive oil

Storing: This soup freezes well, and what is lovelier then taking out a jar of homemade soup in the morning and heating some up for a nourishing supper along with a baked potato or a slice of sourdough.

Happy soup making,

Marlien x