Browsing Tag

grainfree

Wellness + Nutrition

The Yoga Kitchen Cookbook 100 Superfood Recipes for Radiant Health

15th August 2016

If you are looking for easy superfood recipes, then head on over to my Product’s page from where you can purchase my cookbook ‘The Yoga Kitchen – 100 Easy Superfood Recipes’.

Below is a summery of the the content you can look forward to:

  • 100 Superfood Recipes
  •  highlighted nutritional benefits of each recipe’s main ingredients
  • a general reboot plan (please note this plan can be personalized to be more effective, visit my Product’s page for more details)
  • the A – Z of vitamins & minerals: a comprehensive guide to where you can find your nutrients in real, wholefoods
  • some traditional preserving and healthful cooking methods

All recipes are simple to prepare, made with wholefood ingredients and family friendly.

The’The Yoga Kitchen’ is also available from your local Exclusive Books or Bargain Books.

Happy cooking

 

Salad

Skin Nourishing Salad Nourishing salad with plenty of good fat

21st June 2016

This salad has all the ingredients to nourish your skin in winter, the good fats in the avocado, walnuts, seeds and olive oil will help prevent dry skin conditions, and the the carrot and chili provide vitamin A and anti-inflammatory properties. It take 5 minutes to make, so no excuses

  • 1 ripe avocado
  • 1 carrot shredded
  • 1/3 cup of lightly roasted walnuts
  • 1/4 cup of lightly roasted pumpkin seeds
  • Chili sauce (sriracha or a homemade sauce)
  • 1/4 cup of shredded basil
  • 2 tablespoons of cold pressed olive oil
  • pink salt to taste

Simply, lightly roast (7 minutes at 150 degrees celsius) peel and prep the above ingredients, combine and enjoy.

Wellness + Nutrition

Date & Coconut Balls Vegan Protein Lunchboc Treats

19th May 2016

These little Date & Coconut Balls are great lunchbox treats that take 10 minutes to make, and have only 6 ingredients. Best of all they are refined sugar free, grain-free and dairy-free. The perfect on the go food that is filled with good fats, omegas, fiber and protein.

Date & Coconut Balls
Yields 10 balls

½ cup of pitted dates
½ cup of coconut flour
½ cup of smooth GMO FREE unsweetened peanut butter
2 tablespoons of chia seeds
2 tablespoons of honey
¼ cup of desiccated coconut
Pinch of pink salt

Simply add all the ingredients to your food processor, and then whiz it together, giving your machine a break every minute or so until you have a sticky doughy consistency (it doesn’t need to be 100% smooth).

Then use your hands to shape the ‘dough’ into ping-pong sized balls, once all the dough has been formed into balls, roll them through the desiccated coconut and then serve, or store them in a cling film covered dish in the fridge. Use within 3-4 days.

Gluten, grain & dairy free (vegan friendly)