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GLUTEN-FREE-OAT-CRUMBLE

Breakfast, sweets, Wellness + Nutrition

Sunday Morning Oat Crumble

12th July 2021

Sunday morning oat-crumble ~ Serves 2

Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples.

Fruit:

  • 1 teaspoon of butter, for coating the baking dish
  • 2 apples, peeled, cored and sliced
  • ½ cup of raspberries  fresh or frozen (but blueberries will work too)
  • 1/2 teaspoon of sugar
  • 1 teaspoon corn-starch

Crumble:

  • 1/2 cups gluten-free rolled oats, divided
  • 2 heaped tablespoons of unbleached wheat flour (for a gluten-free option you can consider using buckwheat flour, but any GF flour will do)
  • 1/4 cup packed light brown sugar (muscovado works well)
  • 1/2 teaspoon salt
  • 1 teaspoon of cinnamon
  • 4-5 tablespoons of butter at room temperature
  • 1 teaspoon vanilla extract (optional)

Instructions:

Butter a small oven proof dish and set aside. Then switch on the oven – setting the temperature at 160 degrees Celsius.

Sauté the apple on low heat in a little butter for about 10-15 minutes. Set aside.

Crumble: Add all the crumble ingredients to a bowl, and using your fingers work the butter through the dry mixture.

Now add the berries to the cooked apple, as well as ½ teaspoon of sugar and the cornstarch, and then sir through well.

Transfer the fruit mixture to the buttered oven proof dish and then top with the crumble mixture – transfer to the pre-heated oven and bake for 20-30 minutes.

Serve with thick coconut yoghurt or a drizzle of cream.