Salad

Skin Nourishing Salad Nourishing salad with plenty of good fat

21st June 2016

This salad has all the ingredients to nourish your skin in winter, the good fats in the avocado, walnuts, seeds and olive oil will help prevent dry skin conditions, and the the carrot and chili provide vitamin A and anti-inflammatory properties. It take 5 minutes to make, so no excuses

  • 1 ripe avocado
  • 1 carrot shredded
  • 1/3 cup of lightly roasted walnuts
  • 1/4 cup of lightly roasted pumpkin seeds
  • Chili sauce (sriracha or a homemade sauce)
  • 1/4 cup of shredded basil
  • 2 tablespoons of cold pressed olive oil
  • pink salt to taste

Simply, lightly roast (7 minutes at 150 degrees celsius) peel and prep the above ingredients, combine and enjoy.

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