Wellness + Nutrition

Retreat Smoothie Glow Smoothie

29th February 2016

This is one of my favorite retreat smoothie recipes. It’s guaranteed to give you an excellent start to your day and contribute to your 5 veg + 2 fruit a day goal that’s so important for optimal health.

Serves 1

  • 1/2 a small papaya, peeled and de-pipped
  • 1 cup of washed and de-stemmed organic spinach
  • 1 ripe banana
  • 1 small ripe avocado, peeled and halved
  • Juice of 1- 2 orange/s
  • Optional: 1 heaped tablespoon each of wheatgrass powder and wheat germ
  • 50 ml of filtered water
  • 1/4 of an English organic cucumber, roughly chopped

Simply add all the ingredients into your blender and whizz until it is smooth and enjoy this as your breakfast 3 -4 times per week.
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