This is one of my favorite retreat smoothie recipes. It’s guaranteed to give you an excellent start to your day and contribute to your 5 veg + 2 fruit a day goal that’s so important for optimal health.
- 1/2 a small papaya, peeled and de-pipped
- 1 cup of washed and de-stemmed organic spinach
- 1 ripe banana
- 1 small ripe avocado, peeled and halved
- Juice of 1- 2 orange/s
- Optional: 1 heaped tablespoon each of wheatgrass powder and wheat germ
- 50 ml of filtered water
- 1/4 of an English organic cucumber, roughly chopped
Simply add all the ingredients into your blender and whizz until it is smooth and enjoy this as your breakfast 3 -4 times per week.