HEAL YOUR GUT
RETREAT
25th – 28th of May 2019
This 3 night retreat will include:
Somerset Gift Farm is a hidden paradise 8 km’s from Swellendam. participants will enjoy supping or canoeing in the two natural lakes, or Buffeljags River that runs the length of the farm. This retreat will be about restoring your gut health, tension release with 2 daily yoga practices as well reconnecting to nature.
- 2 x daily restorative Yin & Vinyasa flow Yoga clases
- Delicious, cleansing plantbased Yoga Kitchen Meals
- Enjoy beautiful views from tranquil farm cottage rooms and verandas
- Meditative walks to magnificent rock-pools and views
- 30 min reflexology treatment
- 2 x workshops Cooking & eating for flourishing gut-health & – How to make Your Own Cultured Vegetables, Kombucha etc
- Wellness goody bag including my second book: The Mandala Kitchen Cookbook to serve as a gut health guide at home.
2 x night all inclusive retreat rates per person:
Private Room – R7000
Sharing with 1 other – R4500
For more information get in touch with Marlien on:
