Upcoming Retreats Yoga and Nutrition Retreats

YOGA KITCHEN
HIDEAWAY
RETREATS

26th - 28th of May 2017
9th – 11th of June 2017
14th – 16th of July 2017
11th – 13th of August 2017
8th - 10th September

29th September - 1st October 2017
20th - 22nd of October 2017
10 - 12th of November 2017
1st - 3rd of December 2017

 

2 Night Hideaway Retreat Rates
Hideaway 5 star - Sharing Room: from R2640 pp OR
Private Room: from R3500 pp
***Please note the above Hideaway rates are all inclusive of a 2 night retreat, for more information on itineraries get in touch with Marlien at
retreat@yogakitchen.co.za

 

A typical Yoga Kitchen Retreat itinerary:

Friday

  • Booking in any time from 14h00 onward.
  • Vinyasa class in the studio at 17h30 taught by Marlien
  • Yoga Kitchen Superfood Supper at 19h30

Saturday

  • 8h30 green smoothie & Yin Yoga Flow directly after in the studio, taught by Marlien or Rose Hay
  • Hideaway Gluten, Grain & Dairy Free Brunch at 10h30
  • 90 minute Nutrition workshop with herbal teas and Superfood nibbles at 16h00 – 17h15
  • Vinyasa Flow class at 17:30 taught by Marlien
  • Yoga Kitchen Superfood Supper at 19h30

Sunday

  • 8h30 green smoothie & Yin Yoga Flow directly after in the studio taught by Marlien OR Rose Hay
  • Hideaway Gluten, Grain & Dairy Free Brunch at 10h30 - 11:30
  • Meditation walk in Marloth Nature Reserve (optional)