Upcoming Retreats Yoga and Nutrition Retreats

HEAL YOUR GUT
RETREAT

25th – 28th of May 2019

This 3 night retreat will include:

Somerset Gift Farm is a hidden paradise 8 km’s from Swellendam. participants will enjoy supping or canoeing in the two natural lakes, or Buffeljags River that runs the length of the farm. This retreat will be about restoring your gut health, tension release with 2 daily yoga practices as well reconnecting to nature.

  • 2 x daily restorative Yin & Vinyasa flow Yoga clases
  • Delicious, cleansing plantbased Yoga Kitchen Meals
  • Enjoy beautiful views from tranquil farm cottage rooms and verandas
  • Meditative walks to magnificent rock-pools and views
  • 30 min reflexology treatment
  • 2 x workshops  Cooking & eating for flourishing gut-health & – How to make Your Own Cultured Vegetables, Kombucha etc
  • Wellness goody bag including my second book: The Mandala Kitchen Cookbook to serve as a gut health guide at home.

2 x night all inclusive retreat rates per person:

Private Room – R7000

Sharing with 1 other – R4500

For more information get in touch with Marlien on:

retreat@yogakitchen.co.za