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Crushes + Product Reviews

Crushes + Product Reviews, Wellness + Nutrition

Frozen versus Fresh Soga Frozen Juice

7th April 2019

Did you know that buying from frozen means you are getting a far superior product?

If you get most of your produce from a supermarket, you may be short-changing you’re nutrition when you skip the freezer cases. Frozen produce can be equal, or superior, in terms of nutrient value, quality, shelf-life and cost. Fresh-picked vegetables and fruits straight from the farm or your own garden are of the highest quality, but when you’re shopping at the supermarket — choose a mix of fresh and frozen to maximize your nutrition intake.

In a nutshell, many produce for the fresh market are picked before they are perfectly ripe, and as a result have not reached its optimal nutritional value yet.

I am discovering some lovely products in the frozen section, one of which is SOGA organic citrus. Their range of products include Orange Juice, Grapefruit Juice, Orange Juice lollies as well as lemon juices that come in handy sachets for single use. This means no wastage and all their products are just ‘squeezed and freezed”, as well as being from certified organic origin.

As winter approaches Soga juices are a wonderful way of adding bioavailable Vitamin C to your diet. You can find a SOGA freezer in your local SPAR and in most other supermarkets too, if not approach the manager and ask them to start stocking it. #YUMYUM

 

 

 

Crushes + Product Reviews, Lunch + Dinner Recipes

Delicious Veggie Nachos Meatless Monday family friendly recipe

20th August 2018

Vegetarian Nachos – an easy meal to prepare that is both child and parent friendly, and as a bonus it’s a time saver too. I use the lovely Santa Anna Nachos which are made from organic, non-GMO corn and have added plenty of gut-loving fibre-rich ingredients. Recipe below.

Ingredients 

serves 4

  • 1 large packet of Santa Anna corn chips
  • 1 or 2 400g tin/s of baked beans (yep, that’s right)
  • 200g / 2 cups of baby spinach, shredded
  • 4 spring onions, finely sliced
  • 1/2 cup of baby Roma tomatoes, diced
  • 1/2 cup of grated mozzarella cheese (or vegan cheese)
  • 2 avocados mashed
  • 1 teaspoon of ground coriander and cumin
  • kosher or pink salt to taste
  • 1 tablespoon of ghee or coconut oil

Start by sauteing the shredded spinach in ghee or coconut oil until it is fully wilted, then add the baked beans, salt & coriander and cumin, gently simmer for 10 min to allow all the flavors to mature.

While the bean & spinach is simmering prep the spring/ green onions and tomatoes, and mash the avocados with a little salt, fresh lemon juice and olive oil.

Then place the corn chips in a deep baking tray, covering them here and there with your bean mixture, then grate over a little mozzarella cheese (as little or as much as your heart desires). and sprinkle some spring onions over the whole dish, then pop it under the grill for a few minutes (about 3 or so).

Once the cheese has melted, remove the baking tray from the oven and serve with dollops of mashed avocado and diced baby tomatoes.

And there you have it, meatless Monday happiness on a plate.

Happy cooking & eating.

 

 

 

Crushes + Product Reviews, Lunch + Dinner Recipes, Wellness + Nutrition

Sesame & Miso Broccoli

29th May 2018

When you need a healthy AND delicious side to your supper, this is a must-try recipe, and is so easy to prepare if you have one of these handy little steamers from EHK Speciality Kitchenware

PS; eating the the stems/ stalks of broccoli is especially beneficial for your gut health as our microbes crave difficult to digest fibers like vegetable stems and stalks as well as the peels of potatoes, sweet potatoes and butternut.

Sesame Miso Broccoli

Medium bunch of tender stem (sprouting) broccoli

1 tablespoon of sesame oil

1 teaspoon of miso paste

2 tablespoons of toasted sesame seeds

Sea or pink salt to taste

Place the tender-stem broccoli in tour steamer over a pot of boiling water for about 3-5 minutes, you want to retain the crunch and colour, so remove immediately once you have reached your desired steaming time and toss through the sesame oil, miso paste and salt. Finish by sprinkling over lightly toasted sesame seeds before serving:

Note: Toast the seeds in a dry pan over medium heat for about three minutes stirring continuously until they are golden, then allow to cool completely before using them.

 

Breakfast, Crushes + Product Reviews, Wellness + Nutrition

Grapefruit Immune Booster

7th May 2018

If you are looking for ways to alkalize and boost your immunity this winter here is one of my top food picks; Ruby Grapefruit by itself on an empty tummy, or paired with a green powder for a fast & fuss free health shot.

Start your morning with a freshly squeezed ruby grapefruit (I make life easier by using a wooden lemon juicer) and add a little green powder, I like using the Health Connections Leafy Green Mix, whisk well and enjoy approximately 15- 20 min before solid food.

 

Or alternatively get yourself a lovely little grapefruit knife and enjoy a grapefruit in segments before breakfast. I have always loved ruby Grapefruit but the hassle of cutting it into easily retrievable segments is quite tricky. This little tool is very handy (see image for double edged knife). The curved side is used the separate the grapefruit flesh along the circumference from the peel, and the other side which has twin blades is used to cut it onto segments which then comes away with a spoon quite beautifully. Definitely worth investing in one of these clever a grapefruit knives if you love grapefruit too.

Here is where you can purchase a wooden lemon squeezer or grapefruit knife of your own.

Product credit: EHK Speciality Kitchenware 

 

Breakfast, Crushes + Product Reviews, Wellness + Nutrition

3 Minute Superfood Smoothie Health Connections Superfood Leafy Green Mix

5th August 2017

These days life seems to more hectic than usual for me, hence my 3 minute green smoothie which nourishes me most mornings without too much fuss.

Just as the 3 minute smoothie I am keeping my post short & sweet.

I have recently fallen head over heels for Health Connections Superfood Green Leafy Powder, it is well priced and easy to get hold of from most supermarkets, but most importantly it has exceptionally nutrient dense ingredients which will add a significant punch to your daily nutrient consumption.

This smoothie isn’t ‘heavy’, and therefore just perfect to drink before your yoga, gym etc.

Here goes

  • 2 oranges – one juiced and the other one peeled and quartered
  • 1 banana
  • two heaped tablespoons of Health Connections Superfood Green Leafy Mix – buy it here from Faithful to Nature

Throw all the above in your nutri-bullet or blender and drink in the car if need be 😉  

Pssst……click here and visit our Faithful To Nature collaboration store on the Secret Supper Club page to purchase your very own Nutri Bullet at a fabulous little discount)

Until next time and always in dedication to your best health,

Marlien x